Mindfulness
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Yoga & Mindfulness
The Yoga & Mindfulness programme blends daily personal yoga sessions, Mindfulness techniques and a basket of other methods to bring you the joys of a more mindful way of life. Centred around private yoga sessions and practices which work on many levels to nurture your physical, mental, and spiritual wellbeing through asanas (postures), pranayama (breathing) […]
Skin
Seeing the skin as a reflection of your inner health, this immersion combines nutritional guidance with crafted body and face treatments to bring forth a new sense of confidence and radiance. By nurturing your Microbiome through personalised culinary sessions and specialised experiences, we help you restore your natural beauty and glow. The skin Immersion Programme […]
Mindfulness & Emotional Balance
Mental and emotional stability are essential cornerstones when it comes to health and wellness. REVĪVŌ’s Mindfulness & Emotional Balance Retreat is geared towards bringing awareness to the inner workings of the mind, finding stillness in chaos, and learning techniques to help you get off the rollercoaster of emotional turmoil. Our wellness coaches and therapists will […]
Mindfulness
A program focused on being in the present. Absolute Sanctuary’s therapists and wellness experts will guide you on a journey of being more present day-to-day in the things you do, say, eat, think, and enjoy! Ideal for those who are stressed and want to bring their focus inwards, reconnecting with themselves and those around them.
Mindfulness
This immersion focuses on the development of mindfulness practices to cultivate awareness of feelings, thoughts, bodily sensations, and surroundings. Through a gentle, nurturing touch, JOALI BEING experts guide you through the process of constructing mindfulness to improve wellbeing, overcome stress, and maximise performance and productivity. Immerse in the present moment through grounding and restorative practices, sound […]
Healthy Lifestyle & Mindful Eating Retreat
Step into a world of calm and tranquillity, far from the stress of everyday busy life. The serene surroundings of this coastal resort gives you the chance of complete relaxation and renewal, daily nutrition based lectures will inspire the mind whilst the tranquil setting will calm and rejuvenate your body. Aava’s Wellness Director, Gabriel Azoulay, is a […]
Energy
Whether you are beginning a new fitness routine or are well-advanced in training, this immersion is designed to help achieve physical and mental wellbeing. Through intelligent movement analysis, creative exercise sessions, and energy balancing treatments, your mind-body connection will be strengthened, to build resilience and re-energise your whole being, for you to return with a newfound […]
Discovery
Guiding you on a woven path of wellbeing, this immersion discovery offers a curated selection of mind and body sessions, nutritional guidance, self-care practices and mindfulness rituals, that introduce and lay the foundation of the Four Pillars of JOALI BEING. This immersion is ideal for those who wish to experience the essence of JOALI BEING […]
Destress
The pace and demands of modern life can lead to stress overload. Nutritional choices suffer as we make decisions on the go. Dependence on caffeine and sugar accelerates. Sleep quality deteriorates and we are left tired, strung out and susceptible to any number of physical, psychological and emotional disorders. The good news is that Palácio Estoril […]