Weight Management Program

The Yoga & Mindfulness programme blends daily personal yoga sessions, Mindfulness techniques and a basket of other methods to bring you the joys of a more mindful way of life. Centred around private yoga sessions and practices which work on many levels to nurture your physical, mental, and spiritual wellbeing through asanas (postures), pranayama (breathing) […]

The weight management programme has been perfected by Absolute Sanctuary to a high standard of proven sustainable results through a formula full of variety including Pilates, cardio bootcamp and aqua aerobics with cleansing therapies, nutritional supplements and slimming body treatments. Absolute Sanctuary’s weight management program helps you to develop self-control, dedication and life-long behaviour changes with greater […]

Palácio Estoril Wellness Center has created a health programme, especially for you. Based on a balanced diet and regular physical exercise, the programme comprises exclusive treatments at the Wellness Center. Your personalized regime begins with a complete physical and nutritional appreciation which will be monitored during your stay.    

Revitalise from Euphoria Retreat will nurture your inner sparkle and self-awareness while indulging in their signature treatments which include Chakra balancing, Reiki or their subtle Sanctuary for busy minds all help to harmonise your mind and emotions. Indulge in their natural healing experiences and inspirational wellness sessions and their unique and indeed beautiful combination of holistic […]

Euphoria Retreat’s Relax and De-stress Programme seeks to help you step away from the rigorous pace of your life. The techniques used will help you feel renewed on every level and have been composed to help you relax your body and inspire your spirit. It uses a suite of treatments, including Reiki and Reflexology, alongside […]

By doing a Reset, your whole body can return to an optimal state where you can begin to heal, restore and renew by adopting new and permanent healthy lifestyle habits. Palacio Estoril provides those who choose their Optimal Health programme with a rigorous and integrative assessment of their overall health condition, and a detailed and […]

Euphoria Retreat’s Signature Nutrigenomics Programme is more than a diet and nutrition Programme. The highly trained team at Euphoria utilise extensive medical testing measures, used in conjunction with a variety of treatments such as lymphatic drainage massages, exercise and nutritional support which includes personalised food therapy to positively influence your lifestyle and nutritional habits to achieve positive changes […]

Work out the stress of your busy day with our exclusive Fitness Break programme. At the Palacio Estoril Wellness Center, you will find a 200m2fully equipped gym with the supervision of expert personal trainers, 2 different pools for hydro classes or just to relax and 4 studios with natural light offering a  wide variety of […]

Euphoria Retreat’s Fitness Programme takes a holistic approach,  by not just focusing on nutrition, but also on personal training and coaching to boost your fitness level. This is achieved by helping you build a solid foundation, that makes it simple for you to continue your physical, mental, and emotional balance once you leave us. Their personalised […]

The pace and demands of modern life can lead to stress overload. Nutritional choices suffer as we make decisions on the go. Dependence on caffeine and sugar accelerates. Sleep quality deteriorates and we are left tired, strung out and susceptible to any number of physical, psychological and emotional disorders. The good news is that Palácio Estoril […]

Euphoria Retreat’s Αadvanced Weight Management Program boosts your metabolic efficiency so that you not only lose weight but also change your body’s metabolism so that it stays off in the long term. This Program is not about cutting calories instead, it uses specialist diagnostic techniques to determine your body’s fuel needs which enable their team of […]

Standard Inclusions for all Weight Management Programs: Initial Wellness Consultation with Bio Impedance Analysis Initial Fitness Assessment 1 x Arrival Day Welcome Dinner 3 x Spa Cuisine Meals a day 1 x Power Blast shake per day 1 x One Month Supply Weight Management Supplement 1 x Hands on cooking class with take home recipes […]

Standard Inclusions for all Weight Management Programs: Initial Wellness Consultation with Bio Impedance Analysis Initial Fitness Assessment 1 x Arrival Day Welcome Dinner 3 x Spa Cuisine Meals a day 1 x Power Blast shake per day 1 x One Month Supply Weight Management Supplement 1 x Hands on cooking class with take home recipes […]