Women’s Holistic Health Program

The Yoga Programme at Ananda helps you cultivate the ancient discipline of yogic practices to recharge yourself by enhancing clarity of thought. Every aspect of your mind, body and soul achieves a heightened sense of balance. The comprehensive programme focuses on yoga’s therapeutic process with the objective of achieving a particular physiological, psychological or spiritual […]

The women’s holistic health program is a bespoke program for women. An empowering program that not only addresses their physical and emotional health but also hormonal imbalances through a combination of cleansing therapies, physical activity, nourishing wellness cuisine, pampering body therapies and holistic hormone balancing sessions. Ideal for all women who need to rebalance, re-energise […]

The Ananda Rebalance programme integrates traditional oriental therapies to address hormonal balance, specifically for menopause in women and also to address changes in testosterone and other hormones in men. This healing approach deduces that poor health is the result of blocked energy that flows through the fourteen meridians or sections of the body. Intensive therapies […]

The Active Fitness programme integrates the best of indoor fitness workouts along with outdoor activities like personal fitness training, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to enhance muscle tone & cardiovascular fitness. The comprehensive programme works on intensive core fitness, in addition to treks and full body therapeutic massages.

Standard Inclusions for Women’s Holistic Health Program:   1 x Initial Wellness Consultation with Bio impedance reading 1 x Arrival Day Welcome Dinner 3 x Spa Cuisine meals a day Unlimited Broth Soups per day Pool, Steam room & Fitness Studio access Unlimited Yoga class & group meditation sessions Unlimited access to Group Fitness classes […]

Standard Inclusions for Women’s Holistic Health Program:   1 x Initial Wellness Consultation with Bio impedance reading 1 x Arrival Day Welcome Dinner 3 x Spa Cuisine meals a day Unlimited Broth Soups per day Pool, Steam room & Fitness Studio access Unlimited Yoga class & group meditation sessions Unlimited access to Group Fitness classes […]

Standard Inclusions for Women’s Holistic Health Program:   1 x Initial Wellness Consultation with Bio impedance reading 1 x Arrival Day Welcome Dinner 3 x Spa Cuisine meals a day Unlimited Broth Soups per day Pool, Steam room & Fitness Studio access Unlimited Yoga class & group meditation sessions Unlimited access to Group Fitness classes […]