|6 nights accommodation (alternative durations available)|
|Bed & Breakfast|
|Airport transfers (available on request)|
|Flights available on request|
- 1x Personal Wellness Assistance – Welcome session to detail the program & assistance during the stay.
- 1x Biofeedback – Quantic Medicine initial consultation:
- Quantic Medicine (Biofeedback System) relies on the most sophisticated and modern frequencial and electrical knowledge, which allows us to measure reactions of various body parameters as well as to stimulate their reactivity and functioning.
- 1x Darkfield Microscopy blood analysis:
- This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects. Darkfield microscopy now allows us to observe multiple vitamin and mineral deficiencies, toxicity, and tendencies toward allergic reaction, excess fat circulation, liver weakness and conditions that favour arteriosclerosis.
- 1x Traditional Chinese Medicine session:
- Practitioners approach healthcare from a holistic standpoint, looking for the underlying imbalances and disharmonies behind any illness’ or conditions.
- 1x Osteopathy session:
- The manipulative holistic treatment is applied to remove blockages, restore mobility and rebalance the musculoskeletal and craniosacral systems.
- 1x Watsu session:
- Supported gently in warm (34 degree) water – Watsu (water shiatsu) takes your weightless body on a journey of total release and relaxation. As fluid movements, gentle stretches, rotations and acupressure are applied, joints and muscles let go of pain and tension. Seaweed – like moves release the spine and the mind quietens into a deep, almost meditative, state of relaxation.
- 1x Introductory Fitness assessment & advice with personal trainer:
- One of our expert personal trainers will assess your level of physical fitness condition and after that first meeting will be able to recommend the most suitable activities and exercise for your specific individual needs.
- 1x Personal Training session in the Gym (60-min):
- Tailor your workout specifically to your needs and goals with this one-on-one coaching sessions. Whether your goal is weight loss or to build muscle, our personal trainers will help you reach your goals. Our expert trainers focus on your long term goals to help you achieve, stay motivated and live a healthier way of life.
- 1x Banyan Urban Relief full body 60 min massage
- A medium to strong deep pressure massage which minimises recovery time for stressed and tense muscles. The intensive strokes work to loosen and relax the muscles.
- 1x Banyan Tree Spa Head & Shoulders Reliever(30-min):
- Let your therapist knead your stress and headaches away with this simple but effective massage to improve flexibility and blood circulation within the head.
- 1x Vichy Shower Massage with body scrub,:
- Enjoy the incredible feeling of receiving a revigorating and deep tissue massage under the soft and relaxing touch of warm water showers over your body.
- 1x Bespoke Beauty Facial Anti-ageing treatment.
- A tailored anti-ageing treatment will be indicated after a skin evaluation, offering the chance to regain that smooth, supple skin you had when you were younger. Fine lines, wrinkles and uneven skin tone can disappear, resulting in a radiant, young-looking complexion.
Also included: –
- Daily Fitness Group Class at the Estoril Wellness Center (1 group class/day) – Your choice from our Schedule subject to availability
- Unlimited access to the Dynamic Pool, Hydro Banyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
- Complimentary use of the Gym facilities, with expert supervision of a qualified and talented personal trainer