The Active Fitness programme integrates the best of indoor fitness workouts along with outdoor activities like personal fitness training, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to enhance muscle tone & cardiovascular fitness. The comprehensive programme works on intensive core fitness, in addition to treks and full body therapeutic massages.

Our Programme

 
5 nights accommodation (alternative durations available)
Full Board
Airport transfers (available on request)
Flights available on request
Programme
  • 2x Personal Fitness Sessions
  • 2x Physiotherapy Consultation
  • 1x Outdoor Trekking or Rafting
  • 2x International Therapy Sessions

Also featuring

  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)

Although each retreat is unique, they all include some core elements

  • Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)
  • Morning Wake Up signature tea and a fresh fruit bowl is provided every day
  • Individual Ayurvedic Wellness Consultation
  • Individual Emotional Wellbeing Consultation
  • Individual Physiotherapy Consultation
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session

During your consultation with the Ayurvedic physician, standard treatments may be adjusted to suit your body type.

 
7 nights accommodation (alternative durations available)
Full Board
Airport transfers (available on request)
Flights available on request
Programme
  • 5x Personal Fitness Sessions
  • 3x Physiotherapy Consultation
  • 1x Outdoor Trekking or Rafting
  • 2x Ayurvedic Therapy Sessions
  • 3x International Therapy Sessions
  • 2x Oriental Therapy Sessions

Also featuring

  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)

Although each retreat is unique, they all include some core elements

  • Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)
  • Morning Wake Up signature tea and a fresh fruit bowl is provided every day
  • Individual Ayurvedic Wellness Consultation
  • Individual Emotional Wellbeing Consultation
  • Individual Physiotherapy Consultation
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session

During your consultation with the Ayurvedic physician, standard treatments may be adjusted to suit your body type.

 
14 nights accommodation (alternative durations available)
Full Board
Airport transfers (available on request)
Flights available on request
Programme
  • 11x Personal Fitness Sessions
  • 6x Physiotherapy Consultation
  • 2x Outdoor Trekking or Rafting
  • 4x Ayurvedic Therapy Sessions
  • 6x International Therapy Sessions
  • 4x Oriental Therapy Sessions

Also featuring

  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)

Although each retreat is unique, they all include some core elements

  • Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)
  • Morning Wake Up signature tea and a fresh fruit bowl is provided every day
  • Individual Ayurvedic Wellness Consultation
  • Individual Emotional Wellbeing Consultation
  • Individual Physiotherapy Consultation
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session

During your consultation with the Ayurvedic physician, standard treatments may be adjusted to suit your body type.