All bodies are structurally imbalanced as one side is more dominant than the other. This program helps to realign the spine and body, bringing back balance through a prescribed private Pilates reformer program that will loosen up tense muscles and strengthen up weaker ones. Ideal for everyone especially those who suffer from office syndrome, bad posture, chronic aches, and pains, and those who play racquet sports.
Our Programme
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5 nights accommodation (alternative durations available) |
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3x Spa cuisine meals a day |
 |
Airport transfers (included) |
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Flights available on request |
- 1x Initial Wellness Consultation with Bioimpedance reading
- 1x Arrival Day Welcome Dinner
- 2x Fresh Juices or Smoothies per day
- 3x Spa Cuisine meals a day
- 1x Postural analysis (30 min)
- 1x Exit Pilates consultation (30 min)
- 1x Yoga consultation (30 min)
- 1x Exit yoga consultation (30 min)
- 2x Private Structural Yoga Alignment session (60 min)
- 5x Private Pilates session (60 min)
- 1x Private Stretching session (60 min)
- 2x Group Pilates Reformer class
- 1x Fit Body Massage (60 min)
- 1x Deep Calm Massage (60 min)
- 1x Absolute Foot Sanctuary (60 min)
- 1x Upper Body Flow and Head massage (45 min)
- 1x Deep Calm Foot Soak (15 min)
- Pool, Steam room & Fitness Studio access
- Unlimited Yoga class & group meditation sessions
- Unlimited access to Group Fitness classes
- 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
- Round trip airport transfers
|
7 nights accommodation (alternative durations available) |
|
3x Spa cuisine meals a day |
|
Airport transfers (included) |
|
Flights available on request |
- 1x Initial Wellness Consultation with Bioimpedance reading
- 1x Arrival Day Welcome Dinner
- 2x Fresh Juices or Smoothies per day
- 3x Spa Cuisine meals a day
- 1x Postural analysis (30 min)
- 1x Exit Pilates consultation (30 min)
- 1x Yoga consultation (30 min)
- 1x Exit yoga consultation (30 min)
- 3x Private Structural Yoga Alignment session (60 min)
- 7x Private Pilates session (60 min)
- 1x Private Stretching session (60 min)
- 3x Group Pilates Reformer class
- 1x Fit Body Massage (60 min)
- 2x Deep Calm Massage (60 min)
- 1x Absolute Foot Sanctuary (60 min)
- 1x Upper Body Flow and Head massage (45 min)
- 2x Deep Calm Foot Soak (15 min)
- 1x Facial Yoga Treatment (45 min)
- Pool, Steam room & Fitness Studio access
- Unlimited Yoga class & group meditation sessions
- Unlimited access to Group Fitness classes
- 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
- Round trip airport transfers
|
10 nights accommodation (alternative durations available) |
|
3x Spa cuisine meals a day |
|
Airport transfers (included) |
|
Flights available on request |
- 1x Initial Wellness Consultation with Bioimpedance reading
- 1x Arrival Day Welcome Dinner
- 2x Fresh Juices or Smoothies per day
- 3x Spa Cuisine meals a day
- 1x Postural analysis (30 min)
- 1x Exit Pilates consultation (30 min)
- 1x Yoga consultation (30 min)
- 1x Exit yoga consultation (30 min)
- 4x Private Structural Yoga Alignment session (60 min)
- 10x Private Pilates session (60 min)
- 2x Private Stretching session (60 min)
- 5x Group Pilates Reformer class
- 1x Fit Body Massage (60 min)
- 2x Deep Calm Massage (60 min)
- 2x Absolute Foot Sanctuary (60 min)
- 2x Upper Body Flow and Head massage (45 min)
- 3x Deep Calm Foot Soak (15 min)
- 1x Facial Yoga Treatment (45 min)
- Pool, Steam room & Fitness Studio access
- Unlimited Yoga class & group meditation sessions
- Unlimited access to Group Fitness classes
- 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
- Round trip airport transfers