Ananda Pain Management starts with a detailed assessment by our Physiotherapy and Ayurvedic experts. The treatment plan is highly customizable and seeks to identify the root cause of pain, and includes comprehensive physiotherapy procedures, topical Ayurvedic therapies, stress relieving yogic postures, and an anti-inflammatory dietary approach

Our Programme

 
7 nights accommodation (alternative durations available)
Full Board
Airport transfers (available on request)
Flights available on request
Programme
  • 6x Physiotherapy sessions
  • 10x Ayurveda Therapy sessions
  • 2x Personal yoga or fitness sessions

Also featuring

  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)

Although each retreat is unique, they all include some core elements

  • Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)
  • Morning Wake Up signature tea and a fresh fruit bowl is provided every day
  • Individual Ayurvedic Wellness Consultation
  • Individual Emotional Wellbeing Consultation
  • Individual Physiotherapy Consultation
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session

During your consultation with the Ayurvedic physician, standard treatments may be adjusted to suit your body type.

 
14 nights accommodation (alternative durations available)
Full Board
Airport transfers (available on request)
Flights available on request
Programme
  • 12x Physiotherapy sessions
  • 19x Ayurveda therapy sessions
  • 4x Personal yoga/fitness sessions

Also featuring

  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)

Although each retreat is unique, they all include some core elements

  • Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)
  • Morning Wake Up signature tea and a fresh fruit bowl is provided every day
  • Individual Ayurvedic Wellness Consultation
  • Individual Emotional Wellbeing Consultation
  • Individual Physiotherapy Consultation
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session

During your consultation with the Ayurvedic physician, standard treatments may be adjusted to suit your body type.