Give your health and energy levels a beneficial boost with the help of our easily do-able-4-day detox. Developed with busy people in mind, it´s the perfect introduction to a healthier lifestyle. This full-board break begins with a personalized consultation with one of our expert nutritionists and continues with a variety of specialized treatments and gentle activities designed to eliminate toxins, de-stress the body and leave you feeling lighter, brighter and raring to go.
Our Programme
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4 nights accommodation (alternative durations available) |
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Bed & Breakfast |
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Airport transfers (available on request) |
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Flights available on request |
Programme
- 1x Nutrition Consultation with personalized Detox meal plan for 3 days
- The nutrition consultation will begin with a short assessment including body mass index, waist hip ratio and body fat percentage. The nutritionist also may ask you detailed questions to determine your current eating habits and give advice on how they can be improved. The aim of the program is to motivate you into improving your nutritional lifestyle, not just whilst you are with us, but when you return home as well.
- 1x Introductory Fitness assessment & advice with Personal Trainer
- This assessment allows us to get to know you and your goals bit better and to address your specific physical needs. During your initial assessment, a coach will work with you to get an overall sense of your movement capabilities to establish your starting point. This is a comprehensive assessment of your current fitness level and is a great first step for every level of athlete.
- 1x Banyan Tree Spa full body massage - your choice (60-min)
- Choose from an indulgent array of massages and surrender to the intuitive touch of our professionally trained therapists. Choose from Touch of Love or Touch of Peace massage oil to complement your state of mind and achieve desired effects.
- 1x Traditional Chinese Medicine Session
- Practitioners approach healthcare from a holistic standpoint, looking for the underlying imbalances and disharmonies behind any illness’ or conditions.
- 1x Vichy Shower Massage
- Enjoy the incredible feeling of receiving a revigorating and deep tissue massage under the soft and relaxing touch of warm showers over your body.
- 1x Lymphatic Drainage
- The Lymphatic Drainage massage acts directly on the circulatory and lymphatic systems. This technique enhances the removal of toxins, fat and accumulated fluids, as well as the improvement of blood circulation, acting in the prevention of varicose veins, also easing the intestinal transit. It is an excellent supplement for the silhouette program.
- 1x Personal Training session in the Gym (60min)
- Tailor your workout specifically to your needs and goals with this one-on-one coaching sessions. Whether your goal is weight loss or to build muscle, our personal trainers will help you reach your goals. Our expert trainers focus on your long term goals to help you achieve, stay motivated and live a healthier way of life. Your personal training sessions will be done in our fully equipped gym or at the beautiful surroundings such as the walking distance beach or the Casino beautiful gardens.
- Three Fitness Group Classes at the Estoril Wellness Center - Your choice from our Schedule, subject to availability.
- Personalised Detox Meal Plan: Breakfast, Lunch and Detox Juice for 4 days in Organic Spa Caffè.
- Unlimited access to the Dynamic Pool, HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
- Complimentary use of the Gym facilities, with expert supervision of a qualified and talented personal trainer
- Personal Wellness Assistance during the programme.