Euphoria Retreat’s Fitness Programme takes a holistic approach,  by not just focusing on nutrition, but also on personal training and coaching to boost your fitness level. This is achieved by helping you build a solid foundation, that makes it simple for you to continue your physical, mental, and emotional balance once you leave us. Their personalised approach will enable you will enjoy your fitness journey with them thanks to the one-on-one guidance and encouragement you will receive from their team of expert trainers who create bespoke plans for those of you who are just embarking on a fitness regime as well as providing training for regular exercisers who want to challenge themselves.

Our Programme

 
5 nights accommodation (alternative durations available)
Full Board
Airport transfers (available on request)
Flights available on request
  Programme
  • 1x 3GL plus (lab, urine and respiratory test/assessment) (45 min)
  • 1x Nutritional Guidance Session (30 min)
  • 1x Body Bioimpedance Analysis (20 mins)
  • 1x Urine test - follow-up (15 min)
  • 1x Wellness consultation (55 mins)
  • 1x Euphoria Feedback (25 min)
  • 1x Ergo-physiological scanning (20 min)
  • 3x Personal Training Sessions (60 min)
  • 2x Infrared Sauna (20 min)
  • 1x Detox Cupping Massage or Deep tissue massage (50 min)
  • 1x Thai Massage or Watsu (60 min)
  • Daily breakfast, Lunch and Dinner according to the nutritional guidance
  • Daily Biofunctional Smoothy & Snack according to the nutritional guidance
  Also included: -
  • Outdoor-Indoor swimming Pool
  • Relaxation Area
  • Waterwell (Kneipp Therapy)
  • Tepidarium
  • Laconium Finnish Sauna
  • Experiential Showers
  • Herbal Steam bath
  • Cold Plunge Pool
  • Cold Ice Mist
  • Use of Gym
   
 
5 nights accommodation (alternative durations available)
Full Board
Airport transfers (available on request)
Flights available on request
  Programme
  • 1x 3GL plus (lab, urine and respiratory test/assessment) (45 min)
  • 1x Nutritional Guidance Session (30 min)
  • 1x Body Bioimpedance Analysis (20 mins)
  • 1x Urine test - follow-up (15 min)
  • 1x Wellness consultation (55 mins)
  • 1x Euphoria Feedback (25 min)
  • 1x Ergo-physiological scanning (20 min)
  • 5x Personal Training Sessions (60 min)
  • 2x Infrared Sauna (20 min)
  • 1x Detox Cupping Massage or Deep tissue massage (50 min)
  • 1x Thai Massage or Watsu (60 min)
  • 1x Royal Euphoria Bodywork (80 min)
  • 1x Thai Massage or Watsu (60 min)
  • Daily breakfast, Lunch and Dinner according to the nutritional guidance
  • Daily Biofunctional Smoothy & Snack according to the nutritional guidance
  Also included: -
  • Outdoor-Indoor swimming Pool
  • Relaxation Area
  • Waterwell (Kneipp Therapy)
  • Tepidarium
  • Laconium Finnish Sauna
  • Experiential Showers
  • Herbal Steam bath
  • Cold Plunge Pool
  • Cold Ice Mist
  • Use of Gym