Work out the stress of your busy day with our exclusive Fitness Break programme. At the Palacio Estoril Wellness Center, you will find a 200m2fully equipped gym with the supervision of expert personal trainers, 2 different pools for hydro classes or just to relax and 4 studios with natural light offering a wide variety of fitness classes. Our goal is to help you gain strength and improve your fitness through our philosophy of functional training and enhance your overall wellbeing.
Our Programme
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4 nights accommodation (alternative durations available) |
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Bed & Breakfast |
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Airport transfers (available on request) |
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Flights available on request |
Programme
- 1x Introductory Fitness assessment & advice with Personal Trainer (60-min):
- This assessment allows us to get to know you and your goals better and address your specific physical needs. During your initial assessment, a coach will work with you to get an overall sense of your movement capabilities to establish your starting point. This is a comprehensive assessment of your current fitness level and is a great first step for every level of athlete.
- 2x Personal Training sessions in the gym (60-min. / each):
- Tailor your workouts specifically to your needs and goals with one-on-one coaching sessions. Whether your goal is weight loss or to build muscle, our personal trainers will help you reach your goals. Our expert trainers focus on your long term goals to help you achieve, stay motivated and live a healthier way of life.
- 1x Deep Tissue Full body massage (60-min):
- A medium to strong deep pressure massage which minimises recovery time for stressed and tense muscles. The intensive strokes work to loosen and relax the muscles.
- Daily Fitness Group class - your choice from our schedule (1 group class/day):
- The Palácio Wellness Center offers a range of fitness classes taught by qualified instructors - Yoga, Pilates, Stretching, TRX, GAP, Dance, Zumba, Postural Re-Education, FIT, AquaBike, HydroTherapy, AquaGym, FOW-– Fitness In Water, AquaPilates.
Also included: -
- Unlimited access to the Dynamic Pool:
- HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
- Complimentary use of the Gym facilities:
- With expert supervision of a qualified and talented personal trainer.
- Personal Wellness Assistance during the programme