Perhaps more than ever before, people are beginning to understand the importance of a strong and healthy immune system. Although a complex system, the foundation of a healthy immune system springs from the gut’s microbiome, which is made up of an extraordinary mix of bacteria, fungi, viruses, and parasites. These microbes are affected by the food we eat, chemicals we knowingly and unknowingly take into our bodies, the emotions we feel, and even by the thoughts we consistently think. Our Immune Reset retreat focuses on creating and maintaining eco-diversity and balance within the gut through intermittent fasting, other cleansing techniques, and nutritional support, while at the same time integrating mindfulness practices and breathwork, both shown to have a positive effect on the delicate balance of the microbiome.

Our Programme

 
5 nights accommodation (alternative durations available)
Full Board
Airport transfers (available on request)
Flights available on request
Programme
  • VIP Airport Fast Track service
  • Round trip Airport transfer
  • Pre-arrival questionnaire
  • Welcome drink on arrival
  • Arrival consultation with BIA test and skin analysis
  • Personalised retreat journal to take back home
  • Daily in-room fruit basket
  • Daily rituals
  • 2x Daily Holistic fitness activities
  • 1x package specific 60 min spa treatment per day
  • Complimentary use of gym, 25m pool, hot and cold plunge pools, Jacuzzi, steam room and infra-red detox sauna

 
7 nights accommodation (alternative durations available)
Full Board
Airport transfers (available on request)
Flights available on request
Programme
  • VIP Airport Fast Track service
  • Round trip Airport transfer
  • Pre-arrival questionnaire
  • Welcome drink on arrival
  • Arrival consultation with BIA test and skin analysis
  • Personalised retreat journal to take back home
  • Daily in-room fruit basket
  • Daily rituals
  • 2x Daily Holistic fitness activities
  • 1x package specific 60 min spa treatment per day
  • Complimentary use of gym, 25m pool, hot and cold plunge pools, Jacuzzi, steam room and infra-red detox sauna