Absolute Sanctuary’s lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional, and spiritual realms. This innovative program lasts between 30-60 days and is ideal for anyone committed to making changes to reach and maintain fitness and wellness goals.
Our Programme
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30 nights accommodation (alternative durations available) |
 |
Full Board |
 |
Airport transfers (included) |
 |
Flights available on request |
- Initial in-depth Wellness Consultation with Bio Impedance Analysis
- 1x Arrival day welcome dinner
- Unlimited Broth soups per day
- 2x Detox meals a day
- 2x Detox Drinks per day
- 2x Good Green Stuff shots per day (depending on program)
- 2x Liver flush drinks per day(1 before & 1 after the program)
- 1x Coconut Juice per day
- 4x Colon hydrotherapy Session
- 1x Lifestyle coaching session
- 3x Far Infrared Sauna session (30 min)
- 1x Inner Reset Detox Ritual Treatment (90 min)
- 1x Manual Lymphatic Drainage massage therapy (60 min)
- 1x Core Release Massage (45 min)
- 3x Inner Reset Foot Soak (30 min)
- 2x Absolute Thai Stretch massage (60 min)
- 1x Oil massage (Swedish or Aroma) (61 min)
- 1x Absolute Foot Sanctuary (60 min)
- 2x Group Pilates reformer/core suspend class
- Initial Fitness Assessment
- 3x Wellness Cuisine Meals a day
- 1x Power Blast shake per day
- 2x Lifestyle coaching session
- 1x Nutritional Coaching session
- 1x Stress Management session
- 13x Personalized Fitness session (60 min)
- 2x Private Yoga session (60 min)
- 2x Private Pilates session (60 min)
- 2x Private Stretching session (30 min)
- 6x Group Pilates Reformer class
- 4x Group Core Suspend class
- 7x FAR Infrared Sauna session (30 min)
- 1x Fit Body Massage (60 min)
- 2x Deep Calm Body Massage (60 min)
- 2x Upper Body Flow and Head Massage (45 min)
- 2x Absolute Foot Sanctuary (60 min)
- 1x Indian Head Massage (60 min)
- 2x Absolute Thai Stretch massage with Herbal Heat Compress (90 min)
- 1x Target Area Body Sculpting Treatment (60 min)
- 1x Body Fit Wrap Treatment (45 min)
- 1x Half Day Island tour
- 1x Cooking class
- Pool, Steam room & fitness studio access
- Unlimited Yoga & group meditation classes
- Unlimited access to Group Fitness classes
- 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
- Roundtrip airport transfers
|
60 nights accommodation (alternative durations available) |
|
Full Board |
|
Airport transfers (included) |
|
Flights available on request |
- Initial in-depth Wellness Consultation with Bio Impedance Analysis
- 1x Arrival day welcome dinner
- Unlimited Broth soups per day
- 2x Detox meals a day
- 2x Detox Drinks per day
- 2x Good Green Stuff shots per day (depending on program)
- 2x Liver flush drinks per day(1 before & 1 after the program)
- 1x Coconut Juice per day
- 8x Colon hydrotherapy Session
- 2x Lifestyle coaching session
- 6x Far Infrared Sauna session (30 min)
- 1x Inner Reset Detox Ritual Treatment (90 min)
- 2x Manual Lymphatic Drainage massage therapy (60 min)
- 2x Core Release Massage (45 min)
- 2x Inner Reset Foot Soak (30 min)
- 4x Absolute Thai Stretch massage (60 min)
- 2x Oil massage (Swedish or Aroma) (60 min)
- 2x Absolute Foot Sanctuary (60 min)
- 4x Group Pilates reformer/core suspend class
- 1x Deep Calm Body Wrap (60 min)
- Initial Fitness Assessment
- 3x Wellness Cuisine Meals a day
- 1x Power Blast shake per day
- 5x Lifestyle coaching session
- 2x Nutritional Coaching session
- 3x Stress Management session
- 34x Personalized Fitness session (60 min)
- 5x Private Yoga session (60 min)
- 5x Private Pilates session (60 min)
- 5x Private Stretching session (30 min)
- 15x Group Pilates Reformer class
- 10x Group Core Suspend class
- 18x FAR Infrared Sauna session (30 min)
- 4x Fit Body Massage (60 min)
- 3x Deep Calm Body Massage (60 min)
- 5x Upper Body Flow and Head Massage (45 min)
- 5x Absolute Foot Sanctuary (60 min)
- 2x Indian Head Massage (60 min)
- 2x Absolute Thai Stretch massage with Herbal Heat Compress (90 min)
- 1x Target Area Body Sculpting Treatment (60 min)
- 1x Body Fit Wrap Treatment (45 min)
- 1x Half Day Island tour
- 1x Cooking class
- 2x Renewing Body Polish Scrub (60 min)
- 1x Facial Yoga Treatment (60 min)
- Pool, Steam room & fitness studio access
- Unlimited Yoga & group meditation classes
- Unlimited access to Group Fitness classes
- 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
- Roundtrip airport transfers