Absolute Sanctuary’s lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional, and spiritual realms. This innovative program lasts between 30-60 days and is ideal for anyone committed to making changes to reach and maintain fitness and wellness goals.

Our Programme

 
30 nights accommodation (alternative durations available)
Full Board
Airport transfers (included)
Flights available on request
  Programme
  • Initial in-depth Wellness Consultation with Bio Impedance Analysis
  • 1x Arrival day welcome dinner
  • Unlimited Broth soups per day
  PHASE 1:
  • 2x Detox meals a day
  • 2x Detox Drinks per day
  • 2x Good Green Stuff shots per day (depending on program)
  • 2x Liver flush drinks per day(1 before & 1 after the program)
  • 1x Coconut Juice per day
  Additional inclusions:
  • 4x Colon hydrotherapy Session
  • 1x Lifestyle coaching session
  • 3x Far Infrared Sauna session (30 min)
  • 1x Inner Reset Detox Ritual Treatment (90 min)
  • 1x Manual Lymphatic Drainage massage therapy (60 min)
  • 1x Core Release Massage (45 min)
  • 3x Inner Reset Foot Soak (30 min)
  • 2x Absolute Thai Stretch massage (60 min)
  • 1x Oil massage (Swedish or Aroma) (61 min)
  • 1x Absolute Foot Sanctuary (60 min)
  • 2x Group Pilates reformer/core suspend class
  PHASE 2:
  • Initial Fitness Assessment
  • 3x Wellness Cuisine Meals a day
  • 1x Power Blast shake per day
  Additional inclusions:
  • 2x Lifestyle coaching session
  • 1x Nutritional Coaching session
  • 1x Stress Management session
  • 13x Personalized Fitness session (60 min)
  • 2x Private Yoga session (60 min)
  • 2x Private Pilates session (60 min)
  • 2x Private Stretching session (30 min)
  • 6x Group Pilates Reformer class
  • 4x Group Core Suspend class
  • 7x FAR Infrared Sauna session (30 min)
  • 1x Fit Body Massage (60 min)
  • 2x Deep Calm Body Massage (60 min)
  • 2x Upper Body Flow and Head Massage (45 min)
  • 2x Absolute Foot Sanctuary (60 min)
  • 1x Indian Head Massage (60 min)
  • 2x Absolute Thai Stretch massage with Herbal Heat Compress (90 min)
  • 1x Target Area Body Sculpting Treatment (60 min)
  • 1x Body Fit Wrap Treatment (45 min)
  • 1x Half Day Island tour
  • 1x Cooking class
  Also Includes: -
  • Pool, Steam room & fitness studio access
  • Unlimited Yoga & group meditation classes
  • Unlimited access to Group Fitness classes
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
  • Roundtrip airport transfers
 
60 nights accommodation (alternative durations available)
Full Board
Airport transfers (included)
Flights available on request
  Programme
  • Initial in-depth Wellness Consultation with Bio Impedance Analysis
  • 1x Arrival day welcome dinner
  • Unlimited Broth soups per day
  PHASE 1:
  • 2x Detox meals a day
  • 2x Detox Drinks per day
  • 2x Good Green Stuff shots per day (depending on program)
  • 2x Liver flush drinks per day(1 before & 1 after the program)
  • 1x Coconut Juice per day
  Additional inclusions:
  • 8x Colon hydrotherapy Session
  • 2x Lifestyle coaching session
  • 6x Far Infrared Sauna session (30 min)
  • 1x Inner Reset Detox Ritual Treatment (90 min)
  • 2x Manual Lymphatic Drainage massage therapy (60 min)
  • 2x Core Release Massage (45 min)
  • 2x Inner Reset Foot Soak (30 min)
  • 4x Absolute Thai Stretch massage (60 min)
  • 2x Oil massage (Swedish or Aroma) (60 min)
  • 2x Absolute Foot Sanctuary (60 min)
  • 4x Group Pilates reformer/core suspend class
  • 1x Deep Calm Body Wrap (60 min)
  PHASE 2:
  • Initial Fitness Assessment
  • 3x Wellness Cuisine Meals a day
  • 1x Power Blast shake per day
  Additional inclusions:
  • 5x Lifestyle coaching session
  • 2x Nutritional Coaching session
  • 3x Stress Management session
  • 34x Personalized Fitness session (60 min)
  • 5x Private Yoga session (60 min)
  • 5x Private Pilates session (60 min)
  • 5x Private Stretching session (30 min)
  • 15x Group Pilates Reformer class
  • 10x Group Core Suspend class
  • 18x FAR Infrared Sauna session (30 min)
  • 4x Fit Body Massage (60 min)
  • 3x Deep Calm Body Massage (60 min)
  • 5x Upper Body Flow and Head Massage (45 min)
  • 5x Absolute Foot Sanctuary (60 min)
  • 2x Indian Head Massage (60 min)
  • 2x Absolute Thai Stretch massage with Herbal Heat Compress (90 min)
  • 1x Target Area Body Sculpting Treatment (60 min)
  • 1x Body Fit Wrap Treatment (45 min)
  • 1x Half Day Island tour
  • 1x Cooking class
  • 2x Renewing Body Polish Scrub (60 min)
  • 1x Facial Yoga Treatment (60 min)
  Also Includes: -
  • Pool, Steam room & fitness studio access
  • Unlimited Yoga & group meditation classes
  • Unlimited access to Group Fitness classes
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
  • Roundtrip airport transfers