Improve confidence, balance, strength, flexibility and posture with a luxury Pilates Reformer break at the Palacio Estoril Wellness Center. Their Pilates studio features cutting-edge equipment such as Reformer, Pilates Cadillac, Chair, Trapeze and Barrels combination to help you achieve full body strength and balance with our expert team of Pilates instructors. The private sessions, ideal for both Pilates beginners and experts, use the Pilates Reformer apparatus, focusing on rhythmic, flowing sets of movements which increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result of the workout is a uniformly developed body with a strong back and abdominal muscles. Palacio’s Banyan Tree Spa delivers the perfect blend for a transforming escape, that will leave you feeling deeply refreshed.
|4 nights accommodation (alternative durations available)|
|Bed & Breakfast|
|Airport transfers (available on request)|
|Flights available on request|
- 2x Pilates Reformer Private Classes;
- Using the principles made famous by Joseph Pilates himself, Reformer Pilates is performed on a spring loaded carriage bed. Differently weighted springs change the resistance on a variety of movements and positions, which will challenge or support you throughout the class. These resistance based movements are perfect for all ability types and will help you to move better, more efficiently and with reduced risk of injury.
- 1x Pilates mat Group Session:
- Pilates floor based exercises are performed with slow, controlled and precise movements. These exercises help strengthen the body’s core by developing pelvic and abdominal control, using focused breathing patterns.
- 1x Banyan Tree Spa Full Body Massage - your choice (60-min):
- Choose from an indulgent array of massages, and surrender to the intuitive touch of our professionally trained therapists. Choose from Touch of Love or Touch of Peace massage oil to complement your state of mind and achieve desired effects.
- Unlimited access to the Dynamic Pool:
- HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
- Complimentary use of the Gym facilities:
- With expert supervision of a qualified and talented personal trainer.
- Personal Wellness Assistance during the programme