The Ananda Rebalance programme integrates traditional oriental therapies to address hormonal balance, specifically for menopause in women and also to address changes in testosterone and other hormones in men. This healing approach deduces that poor health is the result of blocked energy that flows through the fourteen meridians or sections of the body. Intensive therapies are then used to correct or balance its flow, relieving pain, improving energy flow and vitalising the systems intrinsically.

Our Programme

 
7 nights accommodation (alternative durations available)
Full Board
Airport transfers (available on request)
Flights available on request
Programme
  • 11x Oriental Therapy Sessions
  • 1x Ayurveda Therapy Sessions
  • 2x International Therapy Sessions
  • 1x Personal Yoga Sessions
  • 1x Personal Pranayama Sessions
  • 1x Personal Meditation Sessions

Also featuring

  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)

Although each retreat is unique, they all include some core elements

  • Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)
  • Morning Wake Up signature tea and a fresh fruit bowl is provided every day
  • Individual Ayurvedic Wellness Consultation
  • Individual Emotional Wellbeing Consultation
  • Individual Physiotherapy Consultation
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session

During your consultation with the Ayurvedic physician, standard treatments may be adjusted to suit your body type.

 
14 nights accommodation (alternative durations available)
Full Board
Airport transfers (available on request)
Flights available on request
Programme
  • 21x Oriental Therapy Sessions
  • 2x Ayurveda Therapy Sessions
  • 4x International Therapy Sessions
  • 3x Personal Yoga Sessions
  • 1x Personal Pranayama Sessions
  • 2x Personal Meditation Sessions

Also featuring

  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)

Although each retreat is unique, they all include some core elements

  • Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)
  • Morning Wake Up signature tea and a fresh fruit bowl is provided every day
  • Individual Ayurvedic Wellness Consultation
  • Individual Emotional Wellbeing Consultation
  • Individual Physiotherapy Consultation
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session

During your consultation with the Ayurvedic physician, standard treatments may be adjusted to suit your body type.