Absolute’s Sleep Well Program has been designed to help you sleep better and improve your quality of sleep through sleep rituals, specialised massages and therapies. Ideal for those who find it difficult to sleep, suffer from insomnia or lack good quality sleep.
Our Programme
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5 nights accommodation (alternative durations available) |
 |
Full Board |
 |
Airport transfers (included) |
 |
Flights available on request |
- Initial Wellness Consultation with Bio Impedance Analysis
- 1x Arrival day welcome dinner
- 3x Wellness Cuisine meals a day
- 2x Fresh Juices or Smoothies per day
- 1x Sleep well massage ritual per evening (90 min)
- 1x Group Pilates reformer/core suspend class
- Nightly Sleep well turndown with relaxing aroma oils and herbal tea blend
- 1x Sleep Therapy session
- 1x Personalized Supportive therapy (60 min)
- 2x Private evening Yoga Nidra/candlelit meditation session (60 min)
- 1x Inner Reset Detox Massage (60 min)
- 1x Absolute Thai Stretch massage with herbal heat compress (90 min)
- 1x Upper Body Flow and Head Massage (45 min)
- 1x Beauty Sleep Facial Treatment (60 min)
- 1x Far Infrared Sauna session (30 min)
- 3x Herbal Heat Steam (30 min)
Also Includes: -
- Pool, Steam room & Fitness Studio access
- Unlimited yoga, group meditation and Pilate reformer classes
- Unlimited access to Group Fitness classes
- Unlimited Broth Soups per day
- 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
- Round trip airport transfers
|
7 nights accommodation (alternative durations available) |
|
Full Board |
|
Airport transfers (included) |
|
Flights available on request |
- Initial Wellness Consultation with Bio Impedance Analysis
- 1x Arrival day welcome dinner
- 3x Wellness Cuisine meals a day
- 2x Fresh Juices or Smoothies per day
- 1x Sleep well massage ritual per evening (90 min)
- 1x Group Pilates reformer/core suspend class
- Nightly Sleep well turndown with relaxing aroma oils and herbal tea blend
- 1x Sleep Therapy session
- 1x Personalized Supportive therapy (60 min)
- 3x Private evening Yoga Nidra/candlelit meditation session (60 min)
- 2x Inner Reset Detox Massage (60 min)
- 1x Absolute Thai Stretch massage with herbal heat compress (90 min)
- 1x Upper Body Flow and Head Massage (45 min)
- 1x Beauty Sleep Facial Treatment (60 min)
- 2x Far Infrared Sauna session (30 min)
- 3x Herbal Heat Steam (30 min)
- 1x Reiki session (60 min)
Also Includes: -
- Pool, Steam room & Fitness Studio access
- Unlimited yoga, group meditation and Pilate reformer classes
- Unlimited access to Group Fitness classes
- Unlimited Broth Soups per day
- 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
- Round trip airport transfers
|
10 nights accommodation (alternative durations available) |
|
Full Board |
|
Airport transfers (included) |
|
Flights available on request |
- Initial Wellness Consultation with Bio Impedance Analysis
- 1x Arrival day welcome dinner
- 3x Wellness Cuisine meals a day
- 2x Fresh Juices or Smoothies per day
- 1x Sleep well massage ritual per evening (90 min)
- 1x Group Pilates reformer/core suspend class
- Nightly Sleep well turndown with relaxing aroma oils and herbal tea blend
- 2x Sleep Therapy session
- 2x Personalized Supportive therapy (60 min)
- 4x Private evening Yoga Nidra/candlelit meditation session (60 min)
- 2x Inner Reset Detox Massage (60 min)
- 2x Absolute Thai Stretch massage with herbal heat compress (90 min)
- 2x Upper Body Flow and Head Massage (45 min)
- 1x Beauty Sleep Facial Treatment (60 min)
- 4x Far Infrared Sauna session (30 min)
- 4x Herbal Heat Steam (30 min)
- 1x Reiki session (60 min)
Also Includes: -
- Pool, Steam room & Fitness Studio access
- Unlimited yoga, group meditation and Pilate reformer classes
- Unlimited access to Group Fitness classes
- Unlimited Broth Soups per day
- 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
- Round trip airport transfers