Palácio Estoril Wellness Center has created a health programme, especially for you. Based on a balanced diet and regular physical exercise, the programme comprises exclusive treatments at the Wellness Center. Your personalized regime begins with a complete physical and nutritional appreciation which will be monitored during your stay.
|7 nights accommodation (alternative durations available)|
|Bed & Breakfast|
|Airport transfers (available on request)|
|Flights available on request|
- Personal wellness assistance
- Welcome session to detail the program & assist during the stay
- 1x Biofeedback - Quantic Medicine initial consultation
- Quantic Medicine (Biofeedback System) relies on the most sophisticated and modern frequencial and electrical knowledge, which allows us to measure reactions of various body parameters as well as to stimulate their reactivity and functioning.
- 1x Darkfield microscopy blood analysis:
- This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects. Darkfield microscopy now allows us to observe multiple vitamin and mineral deficiencies, toxicity, and tendencies toward allergic reaction, excess fat circulation, liver weakness and conditions that favour arteriosclerosis.
- 2x Nutrition Consultations (Initial / Final) with personalized meal plan for 6 days:
- The nutrition consultation will begin with a short assessment including body mass index, waist hip ratio and body fat percentage. The nutritionist also may ask you detailed questions to determine your current eating habits and give advice on how they can be improved. The aim of the program is to motivate you into improving your nutritional lifestyle, not just whilst you are with us, but when you return home as well.
- 1x Traditional Chinese Medicine Session:
- Practitioners approach healthcare from a holistic standpoint, looking for the underlying imbalances and disharmonies behind any illness’ or conditions.
- 1x aesthetician body assessment:
- The aesthetician will evaluate your body measurements and cellulite or fat index in order to suggest the most indicated treatments for your specific needs.
- 1x Lymphatic Drainage:
- The Lymphatic Drainage massage acts directly on the circulatory and lymphatic systems. This technique enhances the removal of toxins, fat and accumulated fluids, as well as the improvement of blood circulation, acting in the prevention of varicose veins, also easing the intestinal transit. It is an excellent supplement for the silhouette program.
- 2x personalized intensive slimming care – BodySculpt:
- Arôms Natur is an intensive body sculpt program with a combination of cabin cares for Slimming, firming and anti-cellulite program using the most natural and effective active ingredients and specific techniques. After the initial assessment, the esthetician will propose 2 of those specific chores.
- 1x Vichy shower massage:
- Enjoy the incredible feeling of receiving a revigorating and deep tissue massage under the soft and relaxing touch of warm showers over your body.
- 1x Vichy shower with massage and body scrub:
- Essential care consists of an exfoliation and moisturising massage under the soft and relaxing touch of warm showers over your body. This gentle sea salt scrub will remove dead cells, help smooth the skin and stimulate the production of collagen, making the skin firmer and softer.
- 1x Introductory Fitness assessment & advice with personal trainer:
- This assessment allows us to get to know you and your goals bit better and to address your specific physical needs. During your initial assessment, a coach will work with you to get an overall sense of your movement capabilities to establish your starting point. This is a comprehensive assessment of your current fitness level and is a great first step for every level of athlete.
- 2x Personal Training sessions:
- Tailor your workout specifically to your needs and goals with this one-on-one coaching sessions. Whether your goal is weight loss or to build muscle, our personal trainers will help you reach your goals. Our expert trainers focus on your long term goals to help you achieve, stay motivated and live a healthier way of life. Your personal training sessions will be done in our fully equipped gym or in the beautiful surroundings such as the walking distance beach or the Casino's beautiful gardens.
- 1x Banyan Tree Spa Restorative Detox full body massage (60-min):
- A deep pressure massage helps your body stimulate its own natural cleansing process. The gentle and repetitive strokes work to loosen and restore the muscles.
- 1x Banyan Tree Spa Back Reviver massage (30-min):
- For the backaches resulting from long hours spent at the desk, this massage serves as a perfect relief to iron out tension and pain.
- Personalized slimming meal plan at The Organic Spa Caffè:
- Breakfast, Lunch and Detox Juice for 7 days – by Nutritionist´s plan.
- Daily Fitness Group class
- Your choice from our schedule (1 group class/day subject to availability)
- Unlimited access to the Dynamic Pool
- HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
- Complimentary use of the Gym facilities
- With expert supervision of a qualified and talented personal trainer.