The Stress Management Programmes focuses on a healthy lifestyle which aims at minimizing stress, creating positive changes and promoting synergy in your life. The comprehensive programmes incorporate various balance yoga asanas, pranayama, Ayurvedic therapies, Grounding Aromatherapy, Reiki and other comprehensive healing experiences that result in a comprehensive balance of mind, body and soul.
Our Programme
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7 nights accommodation (alternative durations available) |
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Full Board |
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Airport transfers (available on request) |
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Flights available on request |
- Morning Wake Up signature tea and a fresh fruit bowl is provided every day
- Individual Ayurvedic Wellness Consultation
- Individual Emotional Wellbeing Consultation
- Individual Physiotherapy Consultation
- Personal Fitness Consultation, Fitness Test and Body composition analysis where required
- Ongoing progress checks with Doctor and Spa consultants
- Detailed debrief session and lifestyle consultation and counselling session
- 3x Ayurvedic Therapy Sessions
- 3x International Therapy Sessions
- 4x Oriental Therapy Sessions
- 1x Emotional Healing Therapy Sessions
- 2x Personal Yoga Sessions
- 2xPersonal Pranayama Sessions
- 3x Personal Meditation Sessions
Also featuring
- Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
- Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)
Although each retreat is unique, they all include some core elements
- Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
- Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
- Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)
During your consultation with the Ayurvedic physician, standard treatments may be adjusted to suit your body type.
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14 nights accommodation (alternative durations available) |
![]() |
Full Board |
![]() |
Airport transfers (available on request) |
![]() |
Flights available on request |
- 5x Ayurvedic Therapy Sessions
- 8x International Therapy Sessions
- 8x Oriental Therapy Sessions
- 2x Emotional Healing Therapy Sessions
- 5x Personal Yoga Sessions
- 4x Personal Pranayama Sessions
- 6x Personal Meditation Sessions
Also featuring
- Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
- Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)
Although each retreat is unique, they all include some core elements
- Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
- Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
- Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)
- Morning Wake Up signature tea and a fresh fruit bowl is provided every day
- Individual Ayurvedic Wellness Consultation
- Individual Emotional Wellbeing Consultation
- Individual Physiotherapy Consultation
- Personal Fitness Consultation, Fitness Test and Body composition analysis where required
- Ongoing progress checks with Doctor and Spa consultants
- Detailed debrief session and lifestyle consultation and counselling session