The Yoga & Mindfulness programme blends daily personal yoga sessions, Mindfulness techniques and a basket of other methods to bring you the joys of a more mindful way of life. Centred around private yoga sessions and practices which work on many levels to nurture your physical, mental, and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation resulting in improved physical strength and spiritual balance. When combined with the mystic energies of the lands surrounding the retreat with this immersive programme of movement, meditation, breathing techniques and healing practice, I’m sure you would agree this experience is perfect for beginners and more experienced yogis.
Our Programme
 |
3 nights accommodation (alternative durations available) |
 |
Full Board |
 |
Airport transfers (available on request) |
 |
Flights available on request |
- 1x 3GL plus (lab, urine and respiratory test/assessment) (45 min)
- 2x Personal yoga session (60 min)
- 1x Euphoria Relaxing Aroma Massage (50 min)
- 1x Private Meditation Session (50 min)
- 1x Group Mind Detox or Meditation (45 min)
- Daily Biofunctional Smoothy & Snack according to the nutritional guidance
- Outdoor-Indoor swimming Pool
- Relaxation Area
- Waterwell (Kneipp Therapy)
- Tepidarium
- Laconium Finnish Sauna
- Experiential Showers
- Herbal Steam bath
- Cold Plunge Pool
- Cold Ice Mist
- Use of Gym
|
5 nights accommodation (alternative durations available) |
|
Full Board |
|
Airport transfers (available on request) |
|
Flights available on request |
- 1x 3GL plus (lab, urine and respiratory test/assessment) (45 min)
- 1x Wellness consultation (30 min)
- 1x Nutritional Guidance session (30 min)
- 1x Euphoria Feedback (25 min)
- 1x Urine test follow-up (15 min)
- 3x Personal yoga sessions (60 min)
- 1x Chakra balancing or Reiki or Sanctuary for busy minds (50 min)
- 1x Euphoria relaxing aroma massage (50 min)
- 1x Private Meditation session (50 min)
- 1x Salt room (20 min)
- 2x Group Mind Detox or Meditation 45 min)
- Daily Biofunctional Smoothy & Snack according to the nutritional guidance
- Daily breakfast, Lunch and Dinner according to the nutritional guidance
- Outdoor-Indoor swimming Pool
- Relaxation Area
- Waterwell (Kneipp Therapy)
- Tepidarium
- Laconium Finnish Sauna
- Experiential Showers
- Herbal Steam bath
- Cold Plunge Pool
- Cold Ice Mist
- Use of Gym
|
7 nights accommodation (alternative durations available) |
|
Full Board |
|
Airport transfers (available on request) |
|
Flights available on request |
- 1x 3GL plus (lab, urine and respiratory test/assessment) (45 min)
- 1x Wellness consultation (30 min)
- 1x Nutritional Guidance session (30 min)
- 1x Euphoria Feedback (25 min)
- 1x Urine test follow-up (15 min)
- 5x Personal yoga sessions (60 min)
- 1x Chakra balancing or Reiki or Sanctuary for busy minds (50 min)
- 1x Euphoria relaxing aroma massage (50 min)
- 1x Quartz Compresses treatment (80 min)
- 1x Private Meditation session (50 min)
- 1x Transformation consultation (60 min)
- 2x Salt room (20 min)
- 1x Group Mind Detox or Meditation 45 min)
- Daily Biofunctional Smoothy & Snack according to the nutritional guidance
- Daily breakfast, Lunch and Dinner according to the nutritional guidance
- Outdoor-Indoor swimming Pool
- Relaxation Area
- Waterwell (Kneipp Therapy)
- Tepidarium
- Laconium Finnish Sauna
- Experiential Showers
- Herbal Steam bath
- Cold Plunge Pool
- Cold Ice Mist
- Use of Gym