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14 nights accommodation (alternative durations available) |
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Full Board |
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Airport transfers (available on request) |
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Flights available on request |
Programme
- 21x Oriental Therapy Sessions
- 2x Ayurveda Therapy Sessions
- 4x International Therapy Sessions
- 3x Personal Yoga Sessions
- 1x Personal Pranayama Sessions
- 2x Personal Meditation Sessions
Also featuring
- Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
- Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)
Although each retreat is unique, they all include some core elements
- Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
- Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
- Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
- Complimentary attendance to group classes including Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)
- Morning Wake Up signature tea and a fresh fruit bowl is provided every day
- Individual Ayurvedic Wellness Consultation
- Individual Emotional Wellbeing Consultation
- Individual Physiotherapy Consultation
- Personal Fitness Consultation, Fitness Test and Body composition analysis where required
- Ongoing progress checks with Doctor and Spa consultants
- Detailed debrief session and lifestyle consultation and counselling session
During your consultation with the Ayurvedic physician, standard treatments may be adjusted to suit your body type.