The Spartan Spirit for Adventure retreat is Euphoria’s fitness programme which allows participants to spend a week outdoors channelling your inner spartan warrior in the historic region of Sparta, in the style of our local warrior ancestors. During the retreat, you will venture out on daily excursions involving activities which take place in different locations, providing you with the opportunity to enjoy the unspoilt nature and culture of this historical area of the Peloponnese. This unique experience will allow you to train like a Spartan warrior and feel proud of yourself!

Our Programme

 
3 nights accommodation (alternative durations available)
Bed & Breakfast
Airport transfers (available on request)
Flights available on request
    Programme
  • 1x Wellness consultation (30 mins)
  • 1x Nutritional analysis and assessment - 3GL* (45 min)
  • 1x Fitness assessment & advice with a personal trainer (60 mins)
  • 1x Euphoria fitness training/indoor-outdoor (120 mins)
  • 1x Euphoria Byzantine hammam ritual (60 mins)
  • 1x Training at Sainopoulio/cycling-HIIT (150 mins)
  • 1x Deep tissue massage or detox cupping (50 mins)
  • 1x Foot massage (25 mins)
  • 1x Infrared sauna (20 mins)
  • 1x Group mind detox or meditation (45 mins)
  Also included: -
  • Outdoor-Indoor swimming Pool
  • Relaxation Area
  • Waterwell (Kneipp Therapy)
  • Tepidarium
  • Laconium Finnish Sauna
  • Experiential Showers
  • Herbal Steam bath
  • Cold Plunge Pool
  • Cold Ice Mist
  • Use of Gym
  * lab, urine and respiratory test/assessment
 
5 nights accommodation (alternative durations available)
Bed & Breakfast
Airport transfers (available on request)
Flights available on request
    Programme
  • 3GL plus inc lab, urine and respiratory test/assessment (45 min)
  • 1x Wellness consultation (30 mins)
  • 1x Nutritional analysis session (45 min)
  • Urine test follow-up (15 min)
  • 1x Body bioimpedance analysis
  • 1x Fitness assessment & advice with a personal trainer (60 mins)
  • 1x Training at Sainopoulio/cycling-HIIT (150 mins)
  • 1x Euphoria fitness training/indoor-outdoor (120 mins)
  • 1x Euphoria Byzantine hammam ritual (60 mins)
  • 1x Thai Massage (50 min)
  • 1x Training Menelaia (180 mins)
  • 1x Climbing Lagada mountain (180 mins)
  • 2x Deep tissue massage or detox cupping (50 mins)
  • 1x Foot massage (25 mins)
  • 2x Infrared sauna (20 mins)
  • 1x Group mind detox or meditation (45 mins)
  Also included: -
  • Outdoor-Indoor swimming Pool
  • Relaxation Area
  • Waterwell (Kneipp Therapy)
  • Tepidarium
  • Laconium Finnish Sauna
  • Experiential Showers
  • Herbal Steam bath
  • Cold Plunge Pool
  • Cold Ice Mist
  • Use of Gym
   
 
7 nights accommodation (alternative durations available)
Bed & Breakfast
Airport transfers (available on request)
Flights available on request
    Programme
  • 3GL plus inc lab, urine and respiratory test/assessment (45 min)
  • 1x Urine test follow-up
  • 1x Respiratory equilibrium treatment (15 mins)
  • 1x Wellness consultation (30 mins)
  • 1x Nutritional guidance session (30 mins)
  • 1x Body bioimpedance analysis
  • 1x Fitness assessment & advice with a personal trainer (60 mins)
  • 1x Euphoria fitness training/indoor-outdoor (120 mins)
  • 1x Training at Sainopoulio/cycling-HIIT (150 mins)
  • 1x Training Menelaia (180 mins)
  • 1x Climbing Lagada mountain (180 mins)
  • Hiking Taygetos Highest peak
  • 1x Euphoria Byzantine hammam ritual (60 mins)
  • 1x Thai Massage (50 min)
  • 2x Deep tissue massage or detox cupping (50 mins)
  • 1x Foot massage (25 mins)
  • 3x Infrared sauna (20 mins)
  • 1x Group mind detox or meditation (45 mins)
  Also included: -
  • Outdoor-Indoor swimming Pool
  • Relaxation Area
  • Waterwell (Kneipp Therapy)
  • Tepidarium
  • Laconium Finnish Sauna
  • Experiential Showers
  • Herbal Steam bath
  • Cold Plunge Pool
  • Cold Ice Mist
  • Use of Gym